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Helpline Support

Helplines offer confidential support for various personal and relationship issues. Trained professionals provide emotional support, counseling, and advice on various topics. Helplines are a safe and accessible resource for individuals to receive help and improve their well-being.

Below are a few organisations and their contact information that offer support:

  • SAMARITANS – Emotional support for anyone 24 hours a day, 7 days a week
    • Helpline: 08457 90 90 90
    • email: jo@samaritans.org,
    • letter: Chris, PO Box 9090, Stirling, FK8 2SA
  • MIND – supporting mental health problem
      • Helpline: 0300 123 3393,
      • email: info@mind.org.uk,
      • Information Sheets and Support: www.mind.org.uk,
  • Elefriends – safe support online community
    • web: elefriends.org.uk,
    • Legal advice: legal@mind.org.uk
  • RE-THINK  – Information, advice and support for people with mental health problems
    • Helpline: 0300 5000 927,
    • Information and Advice: www.rethink.org
  • EMPOWERMENT PLUS – advice and support for stress, depression, panic attacks, self harm
    • Information on housing, finance, education, training, employment, health services
    • web: www.empowermentplus.org.uk,
    • helpline: 0115 9248021
  • HARMLESS – user-led organisation for people who self harm, friends and families
    • Information and Support: web: harmless.org.uk
  • NATIONAL SELF HARM NETWORK (NSHN)
    • Survivor-led organisation for people who self harm, families and friends.
    • web: nshn.co.uk,
    • helpline: 0800 622 6000
  • POST ABORTION GRIEF AND STRESS
    • web: www.abortionchangesyou.com
  • LIVING LIFE TO THE FULL – free online training course in life skills
    • web: www.llttf.com
  • THE MOOD GYM – free online CBT course,
    • web: moodgym.anu.edu.au