A safe space to understand your anxiety and emotions, and find your way forward
Welcome
My name is Kathy Brown and I am a BACP Accredited Relational Integrative Psychotherapist. I offer Online Psychotherapy, and EFT – Emotional Freedom Technique via Zoom, as well Walk and Talk Counselling in Nuthall, Nottingham.
With over 16 years of experience, I provide a sincere and trauma-informed space to support individuals and couples address their emotional distress, and day-to-day/life challenges.
I work holistically focussing on the mind and body, helping to process emotional pain, and improve difficult thoughts, negative beliefs, and unhelpful behaviours.
I also support your connection to your own helpful mental, emotional and physical coping strategies to improve the regulation of your emotions and nervous system, and your overall well-being.
Online Psychotherapy (UK-wide) & Walk & Talk Counselling (Nottingham)
- Grief
- Bereavement
- Shame
- Anger
- Rage
- Anxiety
- Panic
- Depression
- Stress
- Trauma
- Fatigue and Burnout
- Emotional Abuse
- Psychological Abuse
- Childhood Issues
- Low Self-Esteem
- Low Self-Confidence
- Self-Harm
- Relationship Challenges
- Divorce
- Betrayal
- Sexuality
- Alcohol Problems
- Domestic Abuse
- Eating Disorders
- Work Issues
- Health Issues
- Stuckness
- Confusion
- Paranoia
- Guilt
- Pregnancy
- Parenting
- Abortion
- Miscarriage
- PTSD
My Services
Online Psychotherapy
A confidential, personalised space for deep reflection and healing. Together we will gently explore your thoughts and feelings, make sense of your experience, and find the way forward at your pace that honours your needs and peace.
"Walk & Talk" Therapy
Take your therapy outdoors into nature. Enjoy the grounding benefits of gentle movement and fresh air while talking through your challenges. Together we will find clarity, calm, and a fresh perspective step by step.
EFT Emotional Freedom Technique "Tapping"
A well-researched, body-centred approach which uses acupressure points to address anxiety and trauma. Helping desensitise triggers, and regulate emotions and the nervous system, it is a powerful structured and efficient way to discover more of your calm and peace.